I am a certified level 3 Body Control Pilates teacher. I focus on Beginners and Improvers. I run classes locally in Ruislip & Northwood.
Bespoke 1-1 sessions available from my private home studio. Different time slots on offer throughout the week. More
Small friendly group class, max 12 clients per session. More
Gentle seated and standing exercises. We focus on postural alignment and functional movement patterns. A fun and friendly class. More
Basic understanding of Pilates required for this class. The class is currently working on learning the Intermediate level exercise patterns. More
Gentle Seated and standing class for those that don't want to be on the floor!! Focussing on mobilisation, stabislation, flexibility, strengthening & balance. More
Improvers class but Beginners are still welcome as it is a fairly small group. More